A lot fighters ask me what is the best exercise to have a good - TopicsExpress

A lot fighters ask me what is the best exercise to have a good grip and improve the grips on grappling matches. So I can say one exercise, we have some good movements that can help the grips. We need to learn the most important detail, you need to train the muscles that will help your grip! Forearm muscles are the secret but I like include some pull ups to help too. This one is a regular Pull Up but the detail is the size of the bar, Im using a thicker bar where I cant make the total fingers grip! #gallupistrengthconditioning #Gallupiteam #gallupifunctionaltraining #strengthconditioning #functionaltraining #attokc #att #okc #grips #pull ups #forearms #fitfam #workout #mma #bjj #wrestling #judo #ibjjf #cagefight #fighter #ncaa #americantopteam #centurymma #centurymartialarts