A lot of people have been asking about my BeachBody 21 Day Fix. I - TopicsExpress



          

A lot of people have been asking about my BeachBody 21 Day Fix. I just finished week 1, here are the results: -4.2 lbs -.7% body fat -1.5 in off waist -.75 in off chest -.75 in off hips -.5 in off each thigh -1 in off L arm .5 R arm Everything feels leaner and more toned, especially my lower body. I have had an increase in energy AND mood. Huh, imagine that, eating good food and getting exercise makes you happy! Sounds like something our grandparents knew but our current culture has forgotten. Anyway, off to a good start. Now just have to keep going...for a long ways, but I try not to think about how far I have to go.
Posted on: Wed, 17 Sep 2014 03:09:28 +0000

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