A lot of people make comments to me that I must have starved myself to lose all the weight (70 lbs) or that I continue to starve to stay thin. I tell them to please follow me for a day. I lost the weight because I stopped eating the foods that were making me fat, budgeted my day around healthy choices and made it a habit to work out 4-5 days per week. Its not rocket science. It just takes time and knowledge. Let me know if you would like help on your health journey. I would love to be there for you!
Posted on: Sun, 03 Aug 2014 19:05:01 +0000