A lot of people share with me their plan to get back in shape after the holidays. Most often it has to do something with starvation and over training. Here is how life happens and why every time you go to the end of one extreme, you should go towards the other extreme, as well as a way to avoid it. When we starve, for some reason, we incline the scale in one direction – towards that of deprivation and scarcity. In life, nothing can be left in one extreme. Everything exists in cycles and exactly cycles, in a slight and non-obtrusive way, manage to create balance, taking from one thing and giving it to the other. When we deprive our body, sooner or later, there comes a moment, when the balance should be restored and that is why the irresistible desire for food strikes you. You feel as if you can’t control yourself and you wonder what is going on. Actually nothing – it is just that your nature and your instinct is doing what you consciously fail to do – it creates balance. When on the other side, we indulge in food, there always comes a time when we feel sick and we decide to stop eating for some time; we decide to follow a strict diet with low calories. In the case we have once again disturbed the balance, but from the other end of the extremes and it should be restored. Thus, we get in an enchanted circle where we spin in periods of one extreme, throwing us in periods to the other extreme.
Posted on: Sun, 04 Jan 2015 17:17:33 +0000
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