A personal favorite of mine - moving meditation. Give this a go while you try out your next run. During my time in Lembeh I met a guy who inspired me to get passionate about my yoga and my training and running all over again - what a wonderful reminder of all the things that are so important to me in my life! He helped me to overcome my fear of running downstairs too ;) I miss running freely while I am in South Africa. Dreaming about long clean clear roads and trails to run along.... Thanks to the lovely Hilda Stoney, I have just signed up for the 10K race during Singapore Marathon weekend, you guessed it in Singapore. What cross training goals do you have to share with me for the end of the year? Good Luck :)
Posted on: Sat, 31 Aug 2013 08:19:42 +0000