A popular question Ive been getting is, Whats the best ab - TopicsExpress

A popular question Ive been getting is, Whats the best ab exercise? There isnt one exercise thats the best, but a variation of exercises to hit each portion of your abs. At the end of EVERY workout hit at least 4 ab exercises. One for the upper abs, lower, obliques & overall core strength which will improve ALL over your lifts. The power is generated from your core & correct breathing increases workout efficiency.

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