A question from a follower: The most frightening part of - TopicsExpress

A question from a follower: The most frightening part of anxiety for me is the feeling that I am losing who I am. I used to be so social, outgoing and never afraid. Now, it is the opposite. It is like I cant handle the slightest bit of stress that comes my way. I know I am the only one who can change this but I feel stuck and unable to reverse this feeling. I feel numb and I want my joy back! Any suggestions are welcome, thank you!

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