A quote from Ageless Living with Darcy Dommett, the CEO of Studio 4 Athletics, who recently turned 40. Being stagnant enhances the aging process. Inactivity means youre not increasing your heart rate or getting the circulation your body needs. That leads to a weakening of the heart, lungs and muscles, and can allow gravity to affect your posture. Its not long before you have back, knee and joint problems. Being physically active is a choice: You are either working on improving your body or youre not. There should be no excuses when it comes to your health. Your body is the one thing you truly own. It should be the most important thing to invest in. People will spend thousands of dollars on materialistic items while their body slowly atrophies. I cant think of anything more important,or a better use of resources, than physical and personal growth.
Posted on: Thu, 14 Nov 2013 19:41:08 +0000
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