A relentless attitude of pushing beyond your limits and achieving what you once thought you were incapable of is what forges greatness. However, all too often is this mentality embraced, to find themselves back on the couch two weeks later and forgoing fitness for Haagen Daz. Before going couch to Crossfit consider the importance of consistency. The two main determinants of success in any of life pursuits involve consistency and intensity. In simplest terms, consistency is showing up every day and intensity is doing work. Focusing on intensity without being consistent is a recipe for failure. Think beyond the short-term, delay some gratification and gradually progress into your training.
Posted on: Mon, 23 Jun 2014 09:55:16 +0000
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