A slice of pizza cannot force itself on you. So don’t pretend you don’t have control over what you eat. You do. Insulin is the only hormone we have 100% control over. The same is not true for the other hormones: cortisol, DHEA, etc… Guilt and shame should be out of the picture if you want to make progress. You want to change your eating patterns? List down 5 process-based habits you can do to achieve your goals. Forget outcome-based goals, focus on the process instead. Outcomes are meant to be measured, but a process is an action plan to get there. Frame them in the positive. Use Do’s vs Don’t’s. A sample action process based activities list could look like this: 1. I eat one large salad at lunch time with 50 grams of animal protein. 2. I add lime to all drinking water to further alkalize my body. 3. I try out a new fruit each week for the next 6 weeks. 4. I try a new source of animal protein every week. 5. I experiment with a new recipe every Saturday. Read more: strengthsensei/strength-senseis-improving-body-composition-tip/#ixzz3FKO7nkxz
Posted on: Mon, 06 Oct 2014 02:32:09 +0000
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