A strange post to follow. How many of us sit on out hard toilet - TopicsExpress

A strange post to follow. How many of us sit on out hard toilet seats and get up to either leg cramps or sleepy legs/feet. Its simply because our hard toilet seats and body weight reduce circulation to the lower extremities by pressing the back of the thighs. Ways to avoid this: shift and move your thighs and dont rest your elbows on them. Or, use a step stool to elecate your feet and reduce the contact pressure on the back of the thighs. Find a soft seat (if you do, let me know!)... and the alternative to to return back to squatting... read this interesting report! LOL naturesplatform/health_benefits.html

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