A trip to the present: Breathe deeply the whole day, not forced but slow and deep, whenever you remember, and feel relaxed, not strained. Watch your breathe, observe it. When the breathe goes out, move with it; when it goes in, move with it. If you can observe your breath it will become deep, silent, rhythmic. By following the breath you become very very different, because this constant awareness of the breath will detach you from your mind. The energy that normally moves into thinking will move into observation. This is the alchemy of meditation — to change the energy that moves into thinking into observation…how not to be a thinker but a witness. But be playful about watching your breathing, don’t make it work.
Posted on: Sat, 26 Oct 2013 15:16:21 +0000