A wise, albeit fictional Harvard Law School student once said, - TopicsExpress

A wise, albeit fictional Harvard Law School student once said, "Exercise gives you endorphins. Endorphins make you happy." Exercise has been shown to ease symptoms of depression, anxiety and stress, thanks to the the various brain chemicals that are released that amplify feelings of happiness and relaxation. Plus, working out makes us appreciate our bodies more. One study published in the Journal of Health Psychology found that exercise improved how people felt about their bodies -- even if they didn’t lose weight or achieve noticeable improvements. huffingtonpost/2013/09/16/happiness-habits-of-exuberant-human-beings_n_3909772.html

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