A year older. A couple work out programs in. A couple pounds and - TopicsExpress

A year older. A couple work out programs in. A couple pounds and inches down. #illtakeit #doitforme Day 3 of #max30 #imaxedout @ 7:03 today. Today was hard. I was upset I couldnt go longer and had to modify for most of the remaining workout. I am sore from yesterday in my quads, triceps, & chest. I think I need to incorporate some foam rolling so Im not so stiff and sore. But even though its only day 3, I see a difference. Im not weighing or checking measurements again until 30 days. #progress

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