ABS FOR YOU Mark Abs Diet The following diet is conducted five days over six weeks , it is important to get used to eating 6 times a day , plus breakfast, lunch and dinner, you should eat three meals as follows . Meal times : 08:00 am - Breakfast 11:00 am - Snack 1 13:00 pm - Lunch 16:00 pm - Snack 2 18:00 pm - Dinner 20:00 pm - Snack 3 Day 1 : Breakfast : Special Smoothie Snack 1 : 2 scoops of chocolate protein powder and 6 cubes of ice. Lunch: 1 turkey sandwich on whole wheat bread , 1 green apple and 1 cup of skim milk. Snack 2: 30 grams of almonds, 1 ½ cup of fruit (blueberries , blackberries, strawberries) Dinner: Meatballs miss with lean ground beef . Snack 3: Special Liquid 350 ml . How to prepare special smoothie : Is prepared as follows , 1 cup skim milk, 2 tablespoons low-fat yogurt or fat , ½ cup oats cooked in water , 2 tablespoons peanut butter, 2 tablespoons protein powder and 6 cubes ice. Day 2: Breakfast : An egg sandwich . Snack 1 : One cup of oatmeal and two tablespoons of peanut butter. Lunch: Chicken salad with lettuce , tomato , carrot , green mimiento fat Italian dressing . Snack 2: Three slices of turkey and an orange. Dinner: 350 g boiled chicken . Snack 4: 30 g of almonds and 120 grams of melon. Day 3 : Breakfast : Special Liquefied but added two strawberries. Snack 1 : 30 grams 30 grams of almonds and grapes. Lunch: Tuna with half an avocado , half a tomato and lemon juice . With 2 slices of bread. Snack 2: 1 slice fat free cheese and raw vegetables . Dinner: 200 grams of chicken breast with 60 grams of rice. Snack 3: 30 grams of almonds, 120 grams of melon and a glass of special liquid . Day 4: Breakfast : A slice of bread with a tablespoon of peanut butter, accompanied with a cup of fiber cereal with skim milk, 1 orange . Snack 1 : One cup of low-fat yoghurt or fat . Lunch: 60 grams of turkey with lettuce and tomato slices . Snack 2: 200 grams of baked beef and orange. Dinner: 200 grams of chicken breast with 1 tomato and chile moron . Snack 3: 1 cup low fat ice cream , 2 tablespoons of peanut butter. Day 5: Breakfast : strawberry smoothie with two extra special Snack 1 : A cup of high-fiber cereal and a cup of low fat yogurt or fat . Lunch: 300 grams of fish with 60 grams of rice. Snack 2: An orange and a slice of bread with cottage cheese . Dinner: Two boiled eggs with two slices of bread, 1 banana and a cup of skim milk. Snack 3: 30 g almonds We recommend taking a multivitamin you can buy at any pharmacy without a prescription , with this we guarantee that we will not lower the levels of vitamins by the lack of fruit , remember that all achievement is made with an effort that may be hard but worth it.
Posted on: Sun, 15 Sep 2013 19:52:33 +0000
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