ABSOLUTE TIP #1296: MAKE SURE YOURE EATING PLENTY OF BRAIN FOOD! .... Oily fish, seeds, and nuts. The omega-3 fatty oils in certain fish—especially salmon, trout, mackerel, herring, sardines, pilchards, and kippers—are a must-have for healthy brain function, as well as for the heart and joints. And omega 3’s can’t be made in the body, so you have to get them from your diet. Not a big fish fan? Omega-3 fats are also found in linseed or flaxseed oil, soy bean oil, pumpkin seeds, and walnuts. Walnuts also have lots of heart-healthy and anti-inflammatory nutrients and help promote blood flow, delivering more oxygen to the brain. #BlueKnowsBest
Posted on: Mon, 07 Apr 2014 23:50:04 +0000
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