🔥Burning Bottom🔥 Youre going to feel the heat on this one! 😘 Today I want you to do three squats and 10 pulses then immediately repeat without a break. ✨✨ Take a quick 15 second rest and repeat two more times. Beginners: go down halfway. Advanced: your thighs should be parallel to the floor in the squat position. ✨✨ Coming out of the squat, squeeze your buns hard when you come up to the standing position. In the squat, your knees should be behind your toes and pointing in the same direction. ✨✨ Inhale going down, exhale coming up. ✨✨Keep your chest up and back flat.✨✨As with all exercise you should do a little warm up. ✨✨Finish off with a quick stretch. Tag a friend to do it with you... Whos joining me? *************************************** ⬇️ Get your Free e-book, Flat Belly Secrets below. My gift to you. ⬇️ *************************************** realbodyresults Find me on.... Instagram: @pamkeckfitness
Posted on: Sat, 15 Nov 2014 18:15:46 +0000
Recently Viewed Topics
© 2015