ACCOUNTABILITY POST Cardio on empty done this morning - 47 minutes; Meal 1 in at the gym; then KILLED (gave 100 percent) on back and triceps...Absolutely wiped so my ab work on the physio ball was only one set, 50 reps, but with a variety of muscle focus (top, low and mid-abs, respectively. WEIGHT holding steady at 167, no further drop but thats okay. My projected goal was and still is to achieve 165 by January 28th. It will be done. Trip to Wal-Mart for two more swim suit bottoms, for posing practice. Might as well get used to posing in that; its only improvement every week from here, so Im not really ashamed to show the condition of me arse at this point. Its changing; I am giving 100 percent - so Im either doin this or Im not -- and I SURE AS HECK AM. My coach and the other posers (somehow THAT sounds weird!) need to see my weak and my strong points leg-wise (front & back) so I can adjust my posing technique to maximize the presentation. I absolutely LOVE that this group offers clear critique without judgment. Its just observation about the body - nothing personal. BAM -- the way its supposed to be. Trying some self-tanner now...and practiced the idea Helen Louise suggested, in using a paint roller to hit my back!!! Small foam roller with an extended handle....Wont really be able to tell if that worked for me until tomorrow in better light. It is what it is, and when youre livin solitary, things like self-tanner application on your back is not a really big problema, LOL! TRIED the Cellucor HD this morning; took on an empty stomach before cardio and very pleased with the results. Didnt feel like I was on crack but was sweating like a stuck hog !!! WOW, when I am hungry, ya never know what phraseology is going to haunt me from my past! That one originating from my grandfather! Thank you Robyn Gill for the suggestions/advice on HD. Will be buying my bottle and posing my pic outside Popeyes Supplements Surrey! Called and talked with sweet Amit today and confirmed they have HD in stock! YAY! Another spectacular day; cannot believe the progress over these past 8 months -- from obesity, horrifically poor health, serious clinical depression with a very real death wish and a litany of prescription medications - to FIT, filled with energy, MED FREE, depression free and the happiest I remember ever being in my life. So grateful for the new array of friendships and everything I am learning from the opportunities. When we connect with new people -- POSITIVE people -- with a similar walk & talk -- theres just no limit on the human growth and development, emotionally and physically, that can follow -- from NEW foods, to NEW recipes, to NEW MUSIC pursuits and so much more! Lovin life, feelin blessed! HOO-RAH! Bring on the next round!
Posted on: Thu, 22 Jan 2015 00:43:29 +0000