ACUPRESSURE FOR LOWER BACK PAIN It sounds too easy to be true, but this amazingly simple technique is powerfully effective. Just apply pressure on certain points on the body to make back pain subside and even disappear. How? Acupressure may work by increasing the production of endorphins, the body`s natural pain relievers. How to do it: 1. Center the tip of a pencil or your fingertip between your nose and upper lip. 2. Apply deep pressure and hold this pressure for several seconds, then release. Repeat 5-10 times. 3. Next, place the pencil or finger tip between your inner anklebone and Achilles tendon. 4. Apply deep pressure, hold for several seconds, then release. Repeat this 5-10 times. 5. Finally, make a fist. On the outside of your hand near the pinkie finger locate the spot where the skin folds and bulges, and press there (same as above).
Posted on: Wed, 10 Jul 2013 17:30:58 +0000
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