ADAPT FIT TIP from trainer, Becca Zanon Two is better than one...find yourself a workout buddy! Having a consistent workout partner can take you to a level you may not be able to reach on your own. Lets FACE some benefits of having a consistent workout partner: FUN!: Working out with a partner is fun! The more fun an activity is, the more likely you are to stick with it Accountability: Half of the battle is often just showing up. If someone is counting on you (and vice versa) youre less likely to skip your workout. Challenging Each Other: Great workout partners push each other! Whether its upping the weight on the last set or deciding that youre going to run that extra mile, you and your partner should constantly challenge each other to reach your goals faster and achieve beyond what you thought possible. Encouragement: Suffering through a brutal workout is much more tolerable when you have someone by your side. A simple youve got this! during the toughest part of your workout can help you both finish strong. So whether its logging the miles, pumping the weights, or trying new class together, grab a friend and FACE your fitness together!
Posted on: Tue, 29 Apr 2014 19:32:52 +0000
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