AFFORDABLE INDOOR/OUTDOOR BOOTCAMP Conditioning sessions at Elite - TopicsExpress

AFFORDABLE INDOOR/OUTDOOR BOOTCAMP Conditioning sessions at Elite Fitness And Strength are small group (3 people maximum), hybrid workouts that include freeweight lifts, resistance machines, functional bodyweight movements and loaded movement training. Each session has indoor and outdoor rounds for a complete strength and functional movement workout! Training is led by an A.C.E. Certified Personal Trainer, A.C.E. Certified Sports Conditioning Specialist and N.A.S.M. Performance Enhancement Specialist. $100.00 a month for 3 sessions a week! Starting in December, I will also be offering small group strength training (3 people maximum). For more info, stop by 131 North I Street in Lompoc or call 805-757-8472.

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