AGAIN for ppl who missed it that are on this fab plan.. heres the list recipes again xx ********************************************************************* HERES A QUICK SHARE... (Im off to shops for supplies for an evening of experimenting) SHAKES/SMOOTHIE IDEAS for any friends on the Juice Plus... CHERRY BAKEWELL SMOOTHIE . 1 scoop vanilla juice plus powder almond milk almond essence (if no almond milk) ground almonds 4-5 cherries BLUEBERRY MIX SMOOTHIE 1 cup frozen blueberries, 1 banana, handful of spinach, 1 scoop vanilla powder, 1 tsp maca, dash of cinnamon TROPICAL MANGO SHAKE SMOOTHIE 1 banana 1 cup maango chunks 1/2 cup pineapple 1 scoop vanilla juice plus powder almond milk 2 tsp banilla essence ice BLUEBERRY &ALMOND SMOOTHIE 1/2 cup of blueberries, almond milk, cinnamon 1 scoop Vanilla juice plus powder TOASTED COCONUT COFFEE SHAKE 1/4 cup flaked coconut 1 cup coconut milk(soya?) 1/2 cup DECAF coffee 1 banana 2 tbsp ground flax seed 1 tsp vanilla essence 1 scoop vanilla juice plus powder CINNAMON SPICE &OATMEAL SMOOTHIE 1/4 cup apple sauce or pumpkin puree (unsweetened) 1 tsp honey 1/4 cup oats 1/2 tsp cinnamon 1 1/2 tsp chia seeds 1/4 cup full fat GREEK yoghurt (not greek STYLE) 1/3 cup milk (use normal out of soya/almond etc) 1 scoop vanilla juice plus powder PINEAPPLE,KALE &BLUEBERRY SMOOTHIE 1/2 cup blueberries (frozen) 1 cup kale 1/2 cup pineapple (frozen) 1tbsp almond butter 3oz greek yoghurt 3/4 cup water (sub for soya milk) 1 scoop vanilla juice plus powder CARROT, APPLE & ORANGE SMOOTHIE 2 large organic carrots, tops trimmed 1 organic Granny Smith apple, cut into quarters 1 Naval orange, quartered and peeled 1 scoop vanilla juice plus powder soya milk SWEET POTATO PIE SMOOTHIE 1/2 cup raw sweet potato peeled 1 tbsp coconut flakes 6oz coconut water(sub for soya milk) 1 tsp ground flax seed drop vanilla essence shake of cinnamon shake of nutmeg 1 scoop vanilla plus powder CINNAMON RICE MILK 1/2 cup brown rice 3/4 cup boiling water 1 cinnamon stick 1 tsp vanilla essence 3 cups soya milk 1/4 cup maple syrup 1 scoop vanilla juice plus powder (METHOD) Add rice and cinnamon stick to a medium bowl, pour hot water over, cover and allow to soak for 2-3 hours. Add rice along with water, cinnamon stick and vanilla to a blender and blend until rice and cinnamon are finely ground. Pour mixture through a fine meshed sieve into a half gallon size pitcher. Add residue in sieve back into the blender, add milk and maple syrup, blend until combined. Pour milk through the sieve into the pitcher. Discard leftover residue. Refrigerate until ready to drink. Pour milk over ice and enjoy! WATERMELON MIX SMOOTHIE 3 large scoops watermelon 4 slices cucumber juice from half lime 1 scoop vanilla juice plus powder soya milk BLUEBERRY & GREEN TEA SMOOTHIE handful blueberries 1 banana 1/2 avacado 1/2 cup almond or soya milk(use normal amount) 1 tsp chia seeds 1tsp hemp seeds 2tsp matcha powder 1 scoop vanilla juice plus powder CHERRY AND KALE SMOOTHIE 1 cup of fresh or frozen cherries, remove pits 1 cup of fresh squeezed orange juice 1 cup of kale leaves, chopped 2 tbs. hemp seed 1 tbs. raw coconut oil/essence 1 cup of ice 1 scoop vanilla juice plus powder soya milk BLUEBERRY, MANGO & LIME SMOOTHIE 1 cup diced mango 1 cup blueberries 1 banana 1 cup greek yoghurt 1 lime peeled 1/4 cup parsley 2inch ginger root (or ginger essence) 1 scoop vanilla juice plus powder 2 tbsp flax seed 1 cup water APPLE PIE SMOOTHIE 1 medium to large apple 1 cup non-dairy milk, 1/3 cup oats, 2 tsp maple sugar, 1/2 tsp ground cinnamon, plus more for garnish, ice, approximately 1 cup 1 scoop vanilla juice plus powder ULTIMATE BANANA BERRY SHAKE SMOOTHIE 1- 2 Cups of Natural Raw Coconut water (drop this for milk) 1 banana, peeled or use half an avocado 1 cup frozen blueberries 1 cup whole strawberries 1 cup spinach, chopped (or other leafy green) 1 tablespoon ground Chia and Hemp seeds (optional) 1 teaspoon organic Red Maca (optional) ½ cup ice 1 scoop vanilla juice plus powder CHOCCO TREATS SMOOTHIE 1 scoop chocolate juice plus powder 1/2 avacado 1tsp honey 1tsp peanut butter 250ml rice milk ZONA SUNRISE SMOOTHIE cup cranberries 1 orange 1/4 pink grapefuit 1 scoop vanilla juice plus powder soya milk ice KALE JUICE 5 large kale leaves 1-2 large cucumbers 1 lemon (peeled) 1 apple 1 inch knob ginger (peeled) (or ginger essence) 1-2 large ribs celery soya milk 1 scoop vanilla juice plus powder #lovingjuiceplus
Posted on: Thu, 10 Jul 2014 13:29:19 +0000
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