AGILITY LADDER Agility Ladders are an awesome tool for both 1 - TopicsExpress

AGILITY LADDER Agility Ladders are an awesome tool for both 1 on 1 and group sessions!! Great way to increase the heart rate and get a cardio workout with being monotonous and just running. 8 Simple Drills we use are Fast Feet, High Knees, Scissors, In and out, Shuffle, Reverse Shuffle, Hop Scotch, Star Jump!! Also watch the video on how to learn how to fit 10ppl on your agility ladder !!! https://youtube/watch?v=srV4KSooUWE&index=17&list=UUqsiStyXCTa7yTqJaYSaoFA

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