AMAZING WORLD OF PAPRIKA, THE SWEET PEPPERS Paprika is a type of bell pepper species used as a garnish, seasoning, or salad. The color comes with a variety from bright yellow, green to deep red. With low calories, paprika only adds a negligible amount to your daily calorie intake; however, it is packed with nutrition. Let’s find out interesting and nutritional facts about them with GOODIS! :D DIFFERENT NUTRIENTS BY COLORS! One cool thing about paprika is that they’ve got different nutritional content depending on colors. Red paprika is rich in vitamin A that helps prevent cancer, osteoporosis, and immunity degradation. Yellow ones help rid of stress and prevent hypertension. Green ones are especially low in calories and high in iron and minerals, improving anemia. Orange paprika is effective for skin whitening. Pick out your favorite among them! LOW CALORIE & HIGH VITAMIN C Calorie of paprika is one third of that of apples. 100g of paprika is merely 20kcal. Along with its crispy taste, low calorie makes paprika great diet food. On the other hand, it’s got 3 times more vitamin than oranges, which is a great news for our skin. PAPRIKA, FEMALE OR MALE? Did you know that paprika has gender? The peppers with four lobes are female while those with only three lobes are male. Female paprika is full of seeds, but sweeter and better for eating raw and the males are better for cooking. You may want to prefer female paprika for salad. HIGH CONTENT OF ANTIOXIDANTS The paprika nutritional benefits are primarily due to existence of high level of antioxidants including beta carotene. Being an important flavonoid compound, beta carotene has powerful antioxidant functions, help our bodies avoid cell damages and cardiovascular diseases. For more information: goodis.kr/Product/Detail/view/pid/192/cid/50/spn/G-WOO-ORGaNIC-PAPRIKA
Posted on: Wed, 21 Jan 2015 05:39:33 +0000
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