AND I thought I was off the hook today with only having 2 items on my afternoon PD. Boy was I mistaken. A) 4T: 20 muscle ups B) 4T: 80 wall balls, 20lbs 9ft *every time ball is dropped, 3 burpees. I was determined to not drop the ball. Instead catch it and hold it on my shoulder. UNTILL the dreaded clipping of the edge of the target and the ball came water falling down. You can tell how much excitement and enthusiasm I had in me for those burpees! Haha #tattoo #paintedlady #fitchick #instafit #coachchlo #strongwoman #transfit #lgtb #trans #fitness #fitfam #fitspo #barbell #barbellclub #girlswholift #weightlifting #train #athlete #coach #opt #optexperience #inov8 #afrobrutality #priderx #wodsnob
Posted on: Mon, 08 Sep 2014 22:01:59 +0000
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