ANGER: It has been a challenging week for me (issues with my - TopicsExpress

ANGER: It has been a challenging week for me (issues with my home, my family, and my health). What has surfaced is a great deal of exhaustion and anger (my go-to emotion when things get charged up and challenging). To help with self-care on this home front Ive started a wonderful meditation called, Conquer Inner Anger & Burn It Out. If you need some support in this area, I invite you to join me in a 40-day practice (11 min either in the morning or evening...Yogi Bhajan shares that it will change your entire life). Im going to give it a go! I like to play GuruGaneshas version of Ma or Nirinjans Ether Tattva Wahe Guru in the background. This is how we do it: shaktakaur/meditations/conquer_inner_anger_and_burn_it_out.htm

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