ANNOUNCEMENT: Thresholders, we will be offering a 4 week power lifting program starting August 18th. This program is for anyone looking to build some extra strength. The course will focus on the Squat, Deadlift, and Bench press along with a myriad of supplemental movements. Please note that its encouraged that you are able to make all 3 classes each week since each day will be focusing on different lifts. Here is the tentative schedule (subject to change to accommodate the majority): Tuesday @ 5pm Wednesday @ 6am Saturday @ 7am Course cost: $75 (cash/check) Class cap: 25 Deadline to register: August 15th Instructor: Coach Holt I encourage all levels (men and women) to take this course if you find strength to be a challenge in your fitness journey. Strength is the foundation of everything we do and is imperative to excelling in CrossFit. For the record, everyone admires the physiques of the fittest man and woman on the planet and they are both very strong. Just saying. Join me!
Posted on: Tue, 29 Jul 2014 18:47:22 +0000
Trending Topics
Recently Viewed Topics
© 2015