AOPHC MID-WEEK MESSAGE - YOUR HEALTH KILLER IS NEXTDOOR The WW (witches and wizards), old lady, step mothers or invisible hands we blame everytime someone falls ill or collapses and dies may not be actually far from us at all .... JUNKFOOD or FASTFOOD! And the outlets are fast proliferating in Nigeria and Africa; serving us all those palatable, energy dense but deadly food - if you dont eat wisely that is. Bear in mind that if your dont cook good or healthful food at home, you are also eating JUNK! * Always mix carbohydrates (Rice, garri, eba, fufu, yam P-yam, akamu, maize or corn ... with protein - beans, meat, eggs, fish etc) * Also add fresh fruits and vegetables * Dont overcook your vegetables (Wash properly if possible allow to be still fresh and green in your soup) * Lets not eat to fill your stomachs; we are not sale Source your food produce and ingredients locally. And NO, IMPORTED FOOD IS NOT BETTER! To be recognized as an AOPHC lifestyle advocate and person of the Month, send in your own photos or that of family and friends or inbox us a few words of your intention. Join our health-on-mobile campaign and also invite friends to like our page; https://facebook/pages/Adoghes-Online-Public-Health-Clinic-AOPHC/156473971113752 Dr. Anthony Adoghe aophc
Posted on: Thu, 20 Mar 2014 09:20:33 +0000
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