ARUGULA Health Benefits By fullcircle With very few calories and tons of flavor it is a great green to help maintain a healthy weight without sacrificing great tasting foods! Arugula is a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body. Arugula is also a great source of folic acid and Vitamins A, C and K. As one of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health. Arugula has an array of minerals and high levels of Iron and Copper, making it a good substitute for spinach if you’re paying attention to getting more vegetable based iron in your Arugula’s aphrodisiac qualities may stem from its stimulating effects on the body, providing power and energy that vitalizes the system. Don’t limit yourself to salads, try adding arugula to pastas, grains, sandwiches, wraps and soups, or blend it into a delicious spicy pesto! What are you making with your arugula?
Posted on: Thu, 08 Jan 2015 04:13:54 +0000
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