ASHTANGA VINYASA WORKSHOPS at YO YOGA on 19 + 26 JULY Join Justine and Stuart for two Ashtanga yoga workshops where you will be guided through all the ins and outs of the Ashtanga yoga primary series. This workshop is for anyone wanting to develop and take charge of the Ashtanga and Vinyasa yoga systems and techniques. If you havent done any Ashtanga or Vinyasa practice, then this is also a great foundation for yourself to begin your practice with. Both workshops will be guided by Justine Barnes and Stuart Kirton who are both certified Ashtanga yoga teachers with over 20 years experience between them. Workshop 1 is Primary series foundations: - Here we will breakdown and practice the first half of the primary series upto Navasana (Boat pose) and finish by practicing the closing sequence, with guidance, adjustments and modifications offered throughout. Workshop @ is Advancing in the Primary series: - Here we will practice upto Navasana (Boat pose) and then breakdown and practice the second half of the practice to complete the entire primary series, also with guidance, adjustments and modifications offered throughout. You will receive notes and a copy of the sequence to take your new found understanding of the practice home with you to be able to practice any time, any place you like. All the deets... Saturday 19th July / primary foundations / 1 - 4pm Saturday 26th July / advancing in primary / 1 - 4pm R330 per single workshop / R580 for both workshops Queries and bookings / email: [email protected] / phone 021 6710888 Full payment required for confirmation of bookings. Please bring a mat, towel, water and pen, notes will be supplied. We hope to see you there! Primary series copy below :)
Posted on: Mon, 30 Jun 2014 08:44:12 +0000
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