ATTENTION FITNESS FRIENDLIES!! Its that time of year again where everyone is looking for a JUMPSTART to their fitness goals. I applaud anyone who is trying to get healthy no matter what time of year it is! This topic is very close to my heart and I feel it is my duty as a fitness professional to tell you to keep away from anything that sounds too good to be true!! THERE ARE NO MAGIC PILLS, there is just the work that you need to put in and healthy changes to your diet you can make to reach your goals the NATURAL way!!! I know there is an overload of dietary information out there, so stop reading it and get back to the basics!! Just remember, if you hadnt waited until January and started eating better and moving more months ago, you wouldnt need a jump start right? Stop looking only at short term goals!! Its about a LIFESTYLE CHANGE, not a MIRACLE!!! All these companies are doing are trying to make money and its working!!! They make billions of dollars every January and we fall for it every time. If they really worked they would be out of business!!! Your health is NOT their priority!! Stop the binging and purging cycle!! Make sure you know where your information is coming from and dont believe everything you read! Make smart decisions friends!! EAT HEALTHY AND MOVE MORE!!! And if you ever need any assistance in your health and fitness program I am here to help you!!! Have a happy and HEALTHY New Year!!!
Posted on: Wed, 31 Dec 2014 01:25:24 +0000
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