About Cardiogolf- Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few exercises into your daily routine can dramatically improve your game. I have developed an online 30-Day Golf Fitness System called Cardiogolf. It is a program to help people develop endurance, strength, flexibility and balance specific to golf. In my online program, you’ll receive daily workouts and routines that teach you the basic motions of a full golf swing. Each workout is a fun and easy to follow and all exercises use moves taken from the golf swing. I teach routines to help you warm up before a round golf, routines that will help you improve your flexibility and routines that are fast moving to help improve your endurance on and off the golf course. All the moves are designed to stretch and strengthen the body along with improving golf swing technique. In my newest Cardiogolf program, I focus on core exercises specific to golf. The golf swing puts a tremendous amount of stress on the spine because of the constant rotation in the golf swing. If your core is weak and unstable, you will get injured, it is a simple as that. Cardiogolf 30-Day Challenge shows you specific exercises to help build strength and flexibility to improve your overall core strength for a better golf swing. You know you need to exercise for better health, so why not practice your golf swing at the same time? I look forward to sharing my program with you. Visit KPJgolf for more information. Karen Palacios-Jansen
Posted on: Tue, 02 Sep 2014 15:29:22 +0000
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