Accessory workout tonight. Normally I would skip sets or - TopicsExpress

Accessory workout tonight. Normally I would skip sets or exercises but this velocity from EN really helps on focussing on getting everything in despite the grind of 10.5 hours of coaching each day. A1 Close grip floor press 3x8 A2 weighted inverted rows 3xmax B1 military press 3x8 B2 pull downs 3x10 C1 rev grip curls 3x10 C2 OH Tricep ext 3x12 C3 Ground Force rotations 3x10ea D1 shrugs 1x100 Finished with 8 sled runs

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