According to the International Journal of Obesity, two thirds of Americans are overweight and obese. What is additionally staggering is that a landmark study found that only one out of six people who release weight will actually maintain that loss. Maintaining a healthy body weight is essential to prevent certain diseases and live a productive life. Studies have shown that in addition to a healthy eating and exercise program, mindset is also a key factor to success. People with a positive focused outlook tend to achieve their goals in every aspect of their lives. The newest Shift Meditation for Releasing Weight is the second in the highly acclaimed Shift series. Former personal trainer to athletes, physicians and celebrities, author, international speaker and balanced living expert, Susan Sly takes you through a twenty minute guided meditation to complement your healthy lifestyle. susansly/the-shift-for-releasing-weight/
Posted on: Mon, 13 Oct 2014 23:20:42 +0000
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