Acme CrossFit - CrossFit View Public Whiteboard: - TopicsExpress



          

Acme CrossFit - CrossFit View Public Whiteboard: bit.ly/1yO69Bw Warm-up 400m run then, 10 PVC pass-thrus before each stretch 30s/side for each one: lying banded hamstring stretch butterfly stretch standing calf stretch standing Achilles stretch foam roll calf Skill Metcon (No Measure) 7 minute EMOM 15 lateral plyo hops Gymnastics Box Jumps (max height) Mobility pigeon foam roll IT band super front rack using band (stretches triceps)
Posted on: Wed, 10 Dec 2014 04:01:30 +0000

Trending Topics



Recently Viewed Topics




© 2015