Advanced 3 rounds 20 squats 10 pull ups 10 dips 20 hang power cleans #65 Intermediate 3 rounds 15 squats 7 pull ups or progressions 7 dips 15 hang power cleans #45 Beginner 3 rounds 10 squats 5 pull up progressions 5 dips 10 hang power cleans #15-25 Use bands for the dips as needed, or scale to jump to support. If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.
Posted on: Thu, 01 May 2014 04:46:42 +0000
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