Advice for this reader? I am having a LOT of muscle spasms - TopicsExpress

Advice for this reader? I am having a LOT of muscle spasms lately. I have increased my water intake, nearly eliminated sugar and carbs and have consistently good iron, magnesium, and potassium levels. Any help from readers? They are in my thigh, and upper and lower lids of both eyes. My own favorite recommendation for that is extra magnesium, which acts as a muscle relaxant (among many other important roles it also plays). A friend of mine even stopped grinding her teeth after she started using it. This is the kind she used (and that I also use): amzn.to/1nY3puO. (affil.) Please add your own suggestions in the comments below.

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