Aff estou podre ainda.. só de tentar me qualificar,imagina o campeonato,ano passado foi pesado e jurei que não participaria nunca mais kkk e eu aqui tentando me qualificar denovo pro nz nacionals rsrss I feel so unfit atm getting back to wod after almost 2 months not really doing much,especially o.h stuff because of a poor wrist,thought that I couldnt finish first couple wods..Im glad I registered anyways,its always good to see hows ur performance and compare ur fitness level under a high level competitive environment. WOD 1 clean 75kg youtu.be/ngt85t0QSbo Shshhh!!Im def not a weightlifter lol WOD 2 time : 13:20 youtu.be/AeHazNlI-BQ Big thanks to my judge and coach Hine Paratene for shout out loud trying to keep me on standard. WOD 3 time: 21:03 youtu.be/prQDeIGLFXA Every wod that involves long row and burpees its hard times.No doubt! Leehane WOD 4 100 pull ups 100 wall balls 12:01 (12 min cap) https://youtube/watch?v=cibm6hea2mQ&feature=youtu.be Thank you Sam for the extra filming and judging me on that one.. Gar Gar Sy Sezz ur support makes all the difference. And after all soreness all the swearing I feel good I did them all!!!!?where else do you see that? Thats crossfit.go figure haha
Posted on: Tue, 19 Aug 2014 00:45:49 +0000
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