After 2 days of lying on the couch and feeling as if I might never see the outside world again (dramatic much?) I finally woke up feeling much more like myself. Still not at 100% but I was able to make it to work for a few hours and play around a little on my mat. It always amazes me at how quickly we lose strength when were sick or inactive. I had a really difficult time (as you can see) with my core and just overall strength in general today. Its true that whatever we feed will grow stronger. Which is why I try my hardest to get on my mat and practice daily. So that not only will my physical practice grow but also the character qualities it takes once I make it in my mat (determination, patience, perseverance, self love, hope, understanding, peace) will grow as well. In the coming week before Christmas, I invite you to pay attention to what youre feeding yourself (not physically cause lets get real, this is not the time of the year to feel guilty over food). Are you feeding yourself with anger, resentment, jealousy, fear, insecurity, judgement? Remember that you have a choice to stop feeding the negative and start feeding the positive. Choose how you think. Choose what you think. Feed the things you want to grow in your life and in your practice. Feed non-judgement of yourself and others. Feed gratitude. Feed feelings of abundance. feed love. Feed generosity. Feed forgiveness and lastly, feed kindness. I wish you so much peace and goodness and love during this next week before Christmas. May we practice all these things on and off our Mats during this time. Love and peace, Jen
Posted on: Thu, 18 Dec 2014 23:23:07 +0000
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