After a grueling workout or an intense run under the sun, a tall - TopicsExpress

After a grueling workout or an intense run under the sun, a tall glass of cold, freshly made smoothie is the best treat. Not only it is refreshing, but it is loaded with vitamins and antioxidants that fortifies the body and improves the immune system. But beware, designer smoothies lining the grocery stores and bars these days are only full of sugar and calories and none of the important nutrients. ow.ly/FoxbL

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