After a very promising prep, I finally set a nice total PR yesterday. So many thanks to give. My beautiful Georgia Emmett for keeping me in line, Ryan Anthony for the hardest training cycle Ive ever had, Joey Zinghini for handling me on the day, Andrew Tang, John Paul Cauchi, and the whole Strength RiseUp crew who never fail to create an electric atmosphere, and so many others. Finished with a 205kg squat (7.5kg PR), 130kg bench (5kg PR), and a 225kg deadlift (5kg PR.. Finally), for a 32.5kg PR total of 560kg @ 73.05kg (406.56 Wilks)
Posted on: Fri, 12 Dec 2014 01:10:21 +0000
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