After a week in LaLaLand I returned home to find some of my - TopicsExpress

After a week in LaLaLand I returned home to find some of my favorite toyz at work! Let the goodtimezgoodfriendz begin! Warm Up: 5x1min KBSwings 18kg Lifts: 6x6 Dead Lifts *start with 45lb plate add 5lbs every set. 6x8 Barbell Hip Thrusters 155lbs 4 Supersets 5KBCleans/Side 18kg 10 Stiff Leg Roman Deadlifts 155lbs 3 Supersets 8 Chin Ups * do as many a you can & switch to Negative Chins (2520) for remainder DB 21s 15lb Ab Crunch Vsit combo * make sure to keep chest open as much as possible, floating ribs connected, and reach through toes during down phase to fire hams & glutes to protect the spine. Finisher: Tabata Concept 2 Rower 8 rounds *wind gate fully open #Deadlift #Kettlebells #HowTrainerspendFridayNite #TrainLikeAnAmazon #PoleWomenLift #Poledance #Gyrotonic #Agatsu #Fitizen #Toronto #Canada #DeadPrez #ItsBiggerThanHipHop

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