After a while things can get pretty boring doing the same thing all the time and you want new and creative ways to change it up so that your body doesn’t get use to it so put a dot on your hand. Often times, we fall into an unhealthy trap of overeating and weight gain from being so busy that we are not conscious of our food choices. Instead of practicing thoughtful eating, we tend to grab quick pick-me-ups, like coffee or sugary and starchy snacks. To snap yourself back to awareness eating, the first step is to put a dot of ink on your hand. For the next three days, prior to eating anything, look at your hand and ask yourself two following questions; • Am I really hungry? • How will this food make me feel 20 minutes from now? Sounds kind of corny but it’s so helpful to anyone who plans on switching it up come check my super cheap rates that will change your life indianapolislifecoach
Posted on: Wed, 02 Oct 2013 21:10:51 +0000