After finding out that my cholesterol level was 249 mg/dl and LDL - TopicsExpress

After finding out that my cholesterol level was 249 mg/dl and LDL was 165, i started to daily consume 1 table spoon of EXTRA VIRGIN OLIVE OIL, and after 14 days : my total cholesterol blood level decreased from 249 to 205 mg/dL, and my LDL blood level decreased from 165 to 124 mg/dL. now i want to know, how far the effect of a regular daily cardio exercise on my lipid profile (with the addition of changing my eating habit to a much cleaner one - well, with sometimes a moment of guilty pleasure or otherwise i would gone mad from strict diet... hee hee hee )... so i have done my 2nd day of 3 K running, let see in another 12 days, how much it would help in changing my blood lipid profile. #health

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