After more than a month of terrible IT, illiopsoas, and knee pain, I am officially experiencing a 95% reduction in pain 18 hours after a run yesterday. I attribute this to: Juan Mejia and Holly Womack Mejia for loaning me their roll of torture, my warm up before running that included stabilization & strengthening exercises for my glutes, and hip flexors, and a new pair of the BEST running shoes ever (way over 500 miles on the old pair, whoops!). Fingers crossed that this keeps up. #cannotlivewithoutrunning amazon/RumbleRoller-Foam-Rollers-inch-black/dp/B00IB6AU5K/ref=pd_sim_sbs_hpc_4?ie=UTF8&refRID=1E1R2KS26XP1KDG1MCC0
Posted on: Sun, 06 Apr 2014 16:03:36 +0000