After several request here it is. Pretty darn basic and honestly I - TopicsExpress

After several request here it is. Pretty darn basic and honestly I dont think Ive ever made two batchs the same. But the following is a guideline to use. Recipe for my morning hash: 1-2 pounds of sausage and or bacon browned Two sweet potatoes (I precook them for 2.5 minutes in the microwave) peeled and diced up. Cook in either the grease from the meet or coconut oil until soft and partially browned then set them aside. Four bell peppers, couple hot peppers, one large red union, one medium zuichini all diced up and sauted. mix them all together and season to your liking.

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