After the participants of Amesbury Chamber of Commerces Amesbury - TopicsExpress

After the participants of Amesbury Chamber of Commerces Amesbury Business Forward Day have lunch at Amesbury Flatbread Company, they can choose one of the next three breakout sessions, including this one from our Wellness Track led by Jennifer Freeman of Pause Yoga Amesbury. WORKDAY STRETCHES FOR HEALTH & STRESS RELIEF: Stress in the workplace is a serious problem. It can be bad for your productivity and bad for your overall health. However, by taking time to do simple stretches, you can loosen tight muscles, as well as increase blood flow and circulation, resulting in a sense of tranquility and mental calm that can help keep you healthy & relieve work stress. Explore this #Amesbury yoga studio more here: pauseyogastudio

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