Afternoon everyone Hope everyone is well Body Pump and GRIT - TopicsExpress

Afternoon everyone Hope everyone is well Body Pump and GRIT Strength smashed this morning. Taught my first Steadi Class with participants who have suffered a fall in the past to help then get more active! Are you a person who exercises in the morning, afternoon or evening? I am teaching 2 Kettlercise classes tonight both in Gala tonight at Complete Health Borders. First class at 5:30pm then second class at 6:30pm both class have so e spaces left. If you would like to book in please PM me or text 07515854335! Thanks, Scott

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Gooood Friday Morning to everyone. Well its finally the weekend