Agnistambhasana (variation) Getting into Fire Log Pose: Begin in a seated position with your legs straight out in front of you. Now, bend your knees and bring your legs in one at a time, stacking one on top of the other. Ideally, the hip, knee, and ankle of each leg should form a ninety-degree angle, opening towards you. If this is too strenuous on your knees, hips, or back, you can still achieve an opening in your hips by widening the space between your legs and taking the foot of whichever leg is on top to the inside of the knee of the lower leg. For an even simpler version of Fire Log, simply bend at the knees and cross your ankles. Inhale and lengthen your spine from the tailbone to the crown of your head. Exhale and bring your chest towards the floor. Lay your hands on the floor in front of your shins. Hold for at least one minute. Be sure to continue breathing deep and steady. To come out of the pose, inhale your torso upright and uncross your legs. Repeat for the same length of time with opposite leg stacked on top. #yoga #Hathayoga #yoga23 #agnistambhasana #asana #yoga365 #instayoga #meoum #cat #lotus #jooga #Helsinki #йога #Хельсинки #Хатха #lakshmiyogaclub
Posted on: Mon, 22 Dec 2014 11:21:58 +0000
Trending Topics
Recently Viewed Topics
© 2015