Aim for 1-1.5 gram of protein per pound of body weight, so if you - TopicsExpress

Aim for 1-1.5 gram of protein per pound of body weight, so if you weight 105 lb, you should be consuming 105 -160 grams of protein (take your body weight in pounds * 1.5 for your max protein consumption). Consume 2-3 gramos de proteina por cada 1 kilogramo de peso. Si tu pesas 50 Kg, tu deberias consumir entre 100-150 gramos de proteina (toma tu peso en kg * 3 para tu rango maximo y *2 para el minimo)

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